平时吃饭的时候，你们会特别注意哪些习惯？比如少油少盐、多喝汤水，或者有什么固定的食疗方法？

有没有哪些简单的小经验，真的对身体有帮助？大家可以分享一下。

When eating day to day, what habits do you pay special attention to? For example, less oil and salt, drinking more soups, or any fixed food therapy methods?

Do you have any simple experiences that really help your health? Feel free to share!