<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9"
        xmlns:news="http://www.google.com/schemas/sitemap-news/0.9"
        xmlns:xhtml="http://www.w3.org/1999/xhtml"
        xmlns:mobile="http://www.google.com/schemas/sitemap-mobile/1.0"
        xmlns:image="http://www.google.com/schemas/sitemap-image/1.1"
        xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">

  <!-- Homepage - 医道笔记 (yidaobiji) 古中医养生智慧分享平台 -->
  <url>
    <loc>https://yidaobiji.com/</loc>
    <lastmod>2026-01-17T07:50:53.817Z</lastmod>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
  </url>

  <!-- Note: 手太阳小肠经 -->
  <url>
    <loc>https://yidaobiji.com/notes/手太阳小肠经</loc>
    <lastmod>2025-09-09T09:50:55.552015+00:00</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
  </url>
  <!-- Note: 足厥阴肝经 -->
  <url>
    <loc>https://yidaobiji.com/notes/足厥阴肝经</loc>
    <lastmod>2025-09-09T09:50:55.532385+00:00</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
  </url>
  <!-- Note: 手少阴心经 -->
  <url>
    <loc>https://yidaobiji.com/notes/手少阴心经</loc>
    <lastmod>2025-09-09T09:50:55.530212+00:00</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
  </url>
  <!-- Note: 手厥阴心包经 -->
  <url>
    <loc>https://yidaobiji.com/notes/手厥阴心包经</loc>
    <lastmod>2025-09-09T09:50:55.518558+00:00</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
  </url>
  <!-- Note: 手少阳三焦经 -->
  <url>
    <loc>https://yidaobiji.com/notes/手少阳三焦经</loc>
    <lastmod>2025-09-09T09:50:55.497891+00:00</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
  </url>
  <!-- Note: 足少阴肾经 -->
  <url>
    <loc>https://yidaobiji.com/notes/足少阴肾经</loc>
    <lastmod>2025-09-09T09:50:55.496077+00:00</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
  </url>
  <!-- Note: 足太阴脾经 -->
  <url>
    <loc>https://yidaobiji.com/notes/足太阴脾经</loc>
    <lastmod>2025-09-09T09:50:55.496024+00:00</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
  </url>
  <!-- Note: 足太阳膀胱经 -->
  <url>
    <loc>https://yidaobiji.com/notes/足太阳膀胱经</loc>
    <lastmod>2025-09-09T09:50:55.475345+00:00</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
  </url>
  <!-- Note: 足少阳胆经 -->
  <url>
    <loc>https://yidaobiji.com/notes/足少阳胆经</loc>
    <lastmod>2025-09-09T09:50:55.475208+00:00</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
  </url>
  <!-- Note: 足阳明胃经 -->
  <url>
    <loc>https://yidaobiji.com/notes/足阳明胃经</loc>
    <lastmod>2025-09-09T09:50:55.304604+00:00</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
  </url>
  <!-- Note: 手太阴肺经 -->
  <url>
    <loc>https://yidaobiji.com/notes/手太阴肺经</loc>
    <lastmod>2025-09-09T09:50:55.304141+00:00</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
  </url>
  <!-- Note: 不修心，何以养生 -->
  <url>
    <loc>https://yidaobiji.com/notes/不修心-何以养生</loc>
    <lastmod>2025-09-09T09:50:55.296572+00:00</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
  </url>
  <!-- Note: 手阳明大肠经 -->
  <url>
    <loc>https://yidaobiji.com/notes/手阳明大肠经</loc>
    <lastmod>2025-09-09T09:50:55.288298+00:00</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
  </url>
  <!-- Note: 选什么样的大米和面粉？ -->
  <url>
    <loc>https://yidaobiji.com/notes/选什么样的大米和面粉</loc>
    <lastmod>2025-09-09T09:50:55.28394+00:00</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
  </url>
  <!-- Note: 咸和辣伤胃气 -->
  <url>
    <loc>https://yidaobiji.com/notes/咸和辣伤胃气</loc>
    <lastmod>2025-09-09T09:50:55.272925+00:00</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
  </url>
  <!-- Note: 好好吃饭 -->
  <url>
    <loc>https://yidaobiji.com/notes/好好吃饭</loc>
    <lastmod>2025-09-09T09:50:55.268944+00:00</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
  </url>
  <!-- Note: 水果赚不到我的钱 -->
  <url>
    <loc>https://yidaobiji.com/notes/水果赚不到我的钱</loc>
    <lastmod>2025-09-09T09:50:55.266186+00:00</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
  </url>
  <!-- Note: 黑长直的头发，才是真美 -->
  <url>
    <loc>https://yidaobiji.com/notes/黑长直的头发-才是真美</loc>
    <lastmod>2025-09-09T09:50:55.26458+00:00</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
  </url>
  <!-- Note: 经络疏通之肺经、大肠经 -->
  <url>
    <loc>https://yidaobiji.com/notes/经络疏通之肺经-大肠经</loc>
    <lastmod>2025-09-09T09:50:55.252557+00:00</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
  </url>
  <!-- Note: 花椒 -->
  <url>
    <loc>https://yidaobiji.com/notes/花椒</loc>
    <lastmod>2025-09-03T12:09:54.13839+00:00</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
  </url>
  <!-- Note: 生姜 -->
  <url>
    <loc>https://yidaobiji.com/notes/生姜</loc>
    <lastmod>2025-09-03T12:00:39.973314+00:00</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
  </url>
  <!-- Note: 盐 -->
  <url>
    <loc>https://yidaobiji.com/notes/盐</loc>
    <lastmod>2025-09-02T01:22:48.978679+00:00</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
  </url>
  <!-- Note: 跳绳 -->
  <url>
    <loc>https://yidaobiji.com/notes/跳绳</loc>
    <lastmod>2025-08-29T11:10:05.803+00:00</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
  </url>
  <!-- Note: 开足功 -->
  <url>
    <loc>https://yidaobiji.com/notes/开足功</loc>
    <lastmod>2025-08-29T09:23:33.729024+00:00</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
  </url>
  <!-- Note: 混元卧 还阳卧 -->
  <url>
    <loc>https://yidaobiji.com/notes/混元卧-还阳卧</loc>
    <lastmod>2025-08-22T05:57:14.782+00:00</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
  </url>
  <!-- Category: 十二正经 -->
  <url>
    <loc>https://yidaobiji.com/category/十二正经</loc>
    <lastmod>2025-08-16T07:00:53.843517+00:00</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.7</priority>
  </url>
  <!-- Category: 全部 -->
  <url>
    <loc>https://yidaobiji.com/category/全部</loc>
    <lastmod>2025-07-30T08:33:19.768054+00:00</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.7</priority>
  </url>
  <!-- Category: 笔记 -->
  <url>
    <loc>https://yidaobiji.com/category/笔记</loc>
    <lastmod>2025-07-30T08:33:19.768054+00:00</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.7</priority>
  </url>
  <!-- Category: 药性 -->
  <url>
    <loc>https://yidaobiji.com/category/药性</loc>
    <lastmod>2025-07-30T08:33:19.768054+00:00</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.7</priority>
  </url>
  <!-- Category: 古法运动 -->
  <url>
    <loc>https://yidaobiji.com/category/古法运动</loc>
    <lastmod>2025-07-30T08:33:19.768054+00:00</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.7</priority>
  </url>
  <!-- Category: 养生食方 -->
  <url>
    <loc>https://yidaobiji.com/category/养生食方</loc>
    <lastmod>2025-07-30T08:33:19.768054+00:00</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.7</priority>
  </url>
</urlset>